Falling asleep

I'm having difficulty trying to sleep now. Perhaps if you have consistent problems of sleeping, you could try the following (some are obvious):

1) Do something you like prior to sleeping, eg. take a bath, take a walk, play with pets, or anything intimacy.
2) Make tomorrow's to-do lists just before you go to bed to reduce your anxiety and keeps your organised.
3) Get yourself ready to sleep by relaxing a few hours advance.
4) Read the dullest book.
5) Avoid excitement shortly before bedtime.
6) Start counting
7) Change the bed, or bedsheets.
8) Adjust light levels to a comfortable level.
9) Get into comfortable position, loosen any tight or restrictive clothing.
10) Practice deep breathing
11) Listen to music. Soothing ones. Just like the one in this blog.

Sweet dreams.